strength routine to do at home
The key to having a fit and fit body is to combine cardio exercises with strength routines, as well as healthy nutrition . There is a myth that to develop your strength you need to go to a gym and do equipment, this is not true and today our friends at InstaFit bring you a strength routine to do at home.
Do this circuit at least 3 times and increase the number of repetitions, you can complement with a weight or dumbbell.
2. Push-ups with feet on the bench
4. Elevated lunges
Many thanks to our friends at InstaFit Mexico for their support, remember that if you sign up you have a free month!