You do not have time? With this routine to do at home you no longer have an excuse!
strength routine to do at home
The key to having a fit and fit body is to combine cardio exercises with strength routines, as well as healthy nutrition . There is a myth that to develop your strength you need to go to a gym and do equipment, this is not true and today our friends at InstaFit bring you a strength routine to do at home.
Do this circuit at least 3 times and increase the number of repetitions, you can complement with a weight or dumbbell.
1.Step-ups
See how to do the exercise here
2. Push-ups with feet on the bench
See how to do the exercise here
3. Lizards
See how to do the exercise here
4. Elevated lunges
See how to do the exercise here
Many thanks to our friends at InstaFit Mexico for their support, remember that if you sign up you have a free month!
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