Are you eating what is necessary to be as you want?

4 vitamins and minerals to mark your muscles

Nowadays we do a thousand things to have a ripped body and to make our muscles look toned, we even take some pills that, in addition to doing terrible damage to the body, are like cheating.

The human body is designed to obtain all the minerals and nutrients it needs from food, and at InstaFit they give us a list of the 4 foods that most help you achieve this goal.

Vitamin C

This not only helps increase fat burning in your body, but also if you do exercise routines constantly it can help you increase your muscle mass, especially in your arms. You will find this vitamin in fruits and vegetables such as guava, citrus fruits such as orange and lemon.

Omega 3

Fish oil, which is known as Omega 3, is the second on the list that helps tone your body. It may seem strange to burn fat with the help of fat, but this type of fat is the good kind that will help you build muscle and lose weight. You can find Omega 3 in all kinds of fish, especially salmon and some seeds such as chia.

Vitamin D

The easiest vitamin to consume! You can acquire it just by going out in the sun, but if you want to see better results you must exercise daily. Vitamin D helps glucose enter the cells of our body, these cells are responsible for burning that glucose. A toned and healthy person has more vitamin D than an overweight person, so he takes advantage of the warmth.


This should be a staple in your life for the simple fact that it helps you relax and at the same time reduces cramps. This nutrient will help you not to stop exercising due to excuses of sore muscles after exercising. You can find magnesium in cocoa, walnuts and almonds.

The list goes on, you can find more foods as well as exercise routines and other tips in the InstaFit program .

Many thanks to our friends at InstaFit Mexico for their support, remember that if you sign up you have a free month!

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