- Healthy diet
- regular exercise
- Hair washing and conditioning
- Sleep well
- Learn to style longer hair
- examine your diet
- Routine maintenance is key
Girls love guys with long hair and long hair men will continue to be a fashion trend, so if you're trying to grow your hair out, these tips will help. We can teach you how to grow long hair for men so you look and feel healthy. Just know that the rate of hair growth is programmed into your genetics and the average rate is about half an inch per month, which means you can't really make your hair grow any faster.
What these experts fail to explain, however, is that hair damage such as split ends and breakage, along with an unhealthy diet, stress, and lack of exercise and sleep can prevent hair from growing more naturally. natural. Here's how to grow your men's hair, fast and with maximum growth.
healthy diet for hair growth
The hair shaft forms in the follicle as new cells are created and old dead cells are expelled through the scalp. To create new cells, the body needs protein and amino acids. A low-fat, high-protein diet stimulates cell reproduction which is essential for faster hair growth. Eating a healthy and balanced diet is one way to make your hair grow faster.
Foods rich in essential vitamins A, B, C, and E, such as vegetables (spinach, cabbage, carrots, tomatoes, and green peppers), fruits (apricots, strawberries, kiwis, cantaloupe, peaches, and pineapples), and protein (eggs, fish, chicken , nuts, raisins, lentils, and dairy) will certainly help your hair grow faster naturally.
Some dietary supplements can help, but they can't replace the basic building materials your body needs to make new cells and grow hair.
All cells need oxygen to stay healthy and reproduce. Regular aerobic exercise increases blood circulation, which carries oxygen to all parts of the body, including hair follicles and the scalp. The increased oxygen to the hair follicles and scalp stimulates the growth of new cells . Half an hour of aerobic exercise is recommended at least three times a week. To increase blood circulation and stimulate faster hair growth, men can also massage their scalp to invigorate the hair follicles.
The other health benefits of exercise can also help your hair grow faster. Stress increases the risk of hair loss in men, but avoiding stress can be nearly impossible for some men. Factors such as stress , depression, and lack of sleep can be mitigated and relieved with regular exercise, deep breathing, and adequate sleep.
Hair washing and conditioning
It is not necessary to wash your hair every day. Doing so can strip your hair of its natural oils, making it dry and brittle. Brittle hair is subject to breakage, so even if it's growing fast, breaking it will prevent it from reaching its full length.
If you must wash your hair every day, it is best to use a very mild or organic shampoo. A good conditioner helps limit tangles, replace natural oils that wash out, and provide moisture. It's best to avoid conditioners that contain waxes, as they can weigh down your hair and make it look thin and dull. Then use a leave-in conditioner once a week to keep it healthy and strong, and grow thicker and fuller.
Regular rest not only helps your hair grow faster (despite what rock stars may say to the contrary), for an extra boost a satin pillow might seem a little frisky, but it can make all the difference for make those longer styles look great. Standard woven cotton pillowcases are notorious for causing friction with your hair, so consider something with a smoother surface that will not only give you a more comfortable sleep, but also wake you up with fewer tangles to deal with.
Learn to style longer hair
As for styling longer hair, Linares advises: “Preparation is everything – longer hair can definitely misbehave throughout the day, so disciplining it right away is essential .
Using a blow dryer with the right preparatory styling products will set your look up for success. Focus more on basic volume or smoothing products (depending on your needs) that can be blow dried on wet hair. This type of styling will create the behavior you want in your hair , and going from wet to dry with the right product will provide longer-lasting control than just finishing products like pastes and pomades, creams, or hairsprays. Save them for last, to put the finishing touch on the established look."
examine your diet
For both men and women, a diet that emphasizes fruits, vegetables, whole grains, and lean proteins and reduces the amount of sugary, high-calorie foods helps fight thinning hair and hair loss. Also, consider incorporating iron-rich foods and supplements.
Routine maintenance is key
You may have less time in front of your barber, but Soy Macho recommends visiting him every two to three months to prevent neck, hairline, sideburns, and facial hair from taking over your face.
Products that have hold, including texturizing and styling creams, can also keep hair out of the way without clumping