For centuries people have tried to find the Fountain of Youth, others have opted for Botox or cosmetic surgeries. There are famous people, who for genetic reasons, never seem to age. On the other hand, we are not all born with the same luck. Don't worry, if you take good care of your body and pay attention to the signs it gives you, you won't have to resort to expensive and extreme treatments such as Botox or cosmetic surgeries; the key is to take care of yourself and implement good habits into your lifestyle.
- Much water
Drinking a lot of water is the same as being well hydrated, hydration is essential to preserve elasticity and moisturize our skin. Don't let the summer heat steal your youth little by little. Drink water.
- Say NO to Cigar
Nobody thinks that smoking looks attractive anymore, we all know the harm of nicotine. The cigarette is very harmful to health, it can even cause spots and wrinkles on the skin. Dermatologists say that cigarettes can create bags under the eyes and stimulate aging until you eventually lose the radiance of your skin.
- Use Sun… Protection
Every day you expose your skin to the sun, and over time the sun damages your skin. Preserve the appearance of your skin with a sunscreen, remember that the number next to the SPF indicates the minutes of coverage that you will have as soon as you put on the sunscreen. Before leaving your house, put sunscreen on your face or other areas that are constantly exposed.
- Add Variety To Your Meals
Mom and Grandma have told you all their lives and we support them. Fruits and vegetables contain multiple benefits for the body. The vitamins and minerals they store will be of great use to you to feel energetic and healthy. Start by adding avocado, onion, cilantro, or other vegetables you enjoy to your favorite dishes. You will feel more satisfied and at the same time you will lose a little weight.
- give up alcohol
Youth and alcohol are highly linked in advertising, but in reality one thing does not go with the other. The market tries to sell you a fantasy. Handsome young men constantly drinking in the beer commercials, however, this lifestyle does not guarantee anything that it is constantly trying to sell you. When alcohol enters the digestive system it turns into sugar, in addition to dehydrating it steals nutrients from your skin. Avoid consuming alcohol or limit yourself to less per hour and alternate with a glass of water.
- Increase Your Heart Rate
When you exercise, you increase your heart rate and improve oxygenation in the body. Also, you remove toxic waste that is trapped in the pores, this is a natural way to detoxify the body.
- Don't Let Stress Take Over Your Life
Start doing activities that you enjoy. Invest in the trips you've always wanted to go on, but never started saving. Give yourself small tastes, have contact with yourself and with nature. When you get up every day you must have a good attitude towards life. Stress is linked to premature aging.
Always a treat.