The #1 Food That Builds More Muscle Fast

How to lose weight SoyMacho

This food is in your refrigerator, it is cheap and it has multiple beneficial vitamins for your health; the egg However, there are other foods that help with the growth of muscle mass and the burning of fat. Eat these foods after exercising, this way your body will recover better and build more muscle in less time.

1. The Egg

The egg is a complete and simple food, your body knows how to digest it well, and it should be consumed with yolk and white to obtain the best benefits.

  • Vitamins B12
  • Phosphate
  • Zinc
  • Iron

2. Almonds

Almonds are excellent sources of vegetable protein, it is a light and delicious meal. Vegetable milk is made from almonds and it is a refreshing drink that mixes well with recipes and smoothies.

  • Vitamin B and E
  • They increase the production of red blood cells.

  • 3. Salmon

    Salmon contains healthy fatty acids like Omega-3 that help your body recover after a high-intensity workout. It is delicious and highly versatile, you can eat it flat or smoked in sushi. Apart from being delicious, it is rich in the following nutrients. It also reduces the chance of getting heart disease.

  • Omega 3
  • 20 Grams of Protein.
  • Amino Acids
  • 4. Yogurt

    Do not choose "light" or "fat free" yogurt, choose natural yogurt without additives or artificial colors, yogurt is rich in protein and carbohydrates that stimulate muscle growth.

  • Linoleic Acid (Acids that help fat loss)
  • Contains Probiotics
  • Vitamin A, C, D, E and K
  • Vitamins B1, B2, B12
  • Always a treat.

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