Hispanic sage, better known as chia, is a small but mighty food; It has medicinal properties and a lot of nutritional value.
With just one tablespoon you get:
- Vitamins A, B, E
- 5 grams of fiber
- 3 grams of protein
- 60 calories
- Fibers and protein
- Omega-3, Omega-6
It is rich in antioxidants and essential nutrients that improve digestion, skin, heart. It helps fight diabetes, have stronger bones, lose weight and build muscle. If you want to have a diet richer in fiber, here is the perfect food, however, you should not consume it in large quantities, 1-3 times a week is very good, because when the seed is abused, it can cause stomach pain . Find out how you can add chia to food.
Ways to Incorporate Chia in Meals:
When the seed absorbs water and other liquids it creates a jelly-like texture, you can let the seed soak in almond milk and then combine them with fruit. Also, you can combine it with juices and fruit smoothies.
- Broths and Soups
The seed does not have a strong flavor, so it goes very well in any dish, for example, you can add it to broths and your favorite creams to thicken it, help with the thickening . You can crush the seed so that it pulverizes into a powder.
One way to make pancakes more nutritious is to add a tablespoon of chia seeds to the mix, you won't notice much of a difference in flavor. On the other hand, this works as a vegan substitute for the egg, you must soak it in water for 30 minutes and that's it.
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