How to get your tickets? The abdomen is a treacherous thing so aim...

How to get your tickets?

The famous entries or V that are made in the lower abdomen are removed almost mainly through exercise , obviously accompanied by good nutrition . It is a difficult muscle to work since you need specific exercises , but the good news is that it is not impossible and today, our friends at InstaFit bring you a super routine.

First you need to understand, where and how are they hiding?

They are a combination of the external and internal oblique muscles, the transverse muscle, and the rectus abdominis muscle.

To mark them and make them noticeable in addition to exercise, you need to have a body fat percentage around 15% and this is achieved with a good nutrition plan .

For the exercise routine we recommend doing 4 sets of 20 repetitions of these 3 exercises:

V Hammer

See how to do the exercise here.

side crunches

See how to do the exercise here.


See how to do the exercise here.

Many thanks to our friends at InstaFit Mexico for their support, remember that if you sign up you have a free month!

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